Ten ways to make space for nature in your life this winter

Scotland's wildlife needs our help. Since 1994 we’ve lost 15% of our precious nature, but there is hope. From picking up litter to feeding garden birds, simple actions make a big difference – and boost our wellbeing too. This winter, wrap up warm and discover how you can help nature thrive.

1. Feed the locals

Bruised or overly-soft fruit can be left out for badgers, foxes and birds. Cut fruit in half and leave on grass or spike on a tree branch. If cats or dogs are nearby avoid grapes and dried fruit as these can cause them harm.

2. Encourage lazy gardening

Leaving areas overgrown or filled with leaves gives insects, amphibians and small animals a cosy place to hide during colder months. Leave plants intact with seed heads as many insects overwinter in hollow stems. If you've no garden, encourage friends, councils, and businesses with outdoor spaces to do this.

3. Notice what's nearby

There's plenty of wildlife to spot right on our doorstep, particularly in urban parks and local paths - from ducks to deer. If feeding ducks, do not give them bread. Instead try sweetcorn, porridge oats, and bird seed.

4. Volunteer time for nature

One of the best things to do for nature is volunteering. From counting squirrels to building paths and planting trees, there are many ways to help while meeting new friends, gaining work experience and getting outdoors. Volunteer with NatureScot, see our list of environmental volunteering organisations or visit Volunteer Scotland.

5. Help our feathered friends

Whether you live in a flat or a house with a garden, you can add bird feeders to your space. Feeding birds is most beneficial between autumn and spring when natural food can be scarce, though try to avoid putting out too much at once. Move feeders around to prevent waste build-up, clean them every few days, and if putting out water keep it fresh and give bowls and bird baths a regular clean. Fat balls are a great energy source during winter.

6. Provide water for wildlife

Garden ponds are a great water source for wildlife but not everyone has the space. Even using an old washing-up bowl of water or a deep saucer of water on a windowsill can help. If you do have a pond, a prolonged freeze can mean problems for fish and hibernating frogs in ponds. Gently crack the ice with a stick to make a hole, or float a ball in the water to stop it freezing.

7. Share what you see

Submit sightings of any birds, animals, plants and more. The iRecord website and app is easy to use and collects everyday wildlife sightings, so they can be checked by experts to support research.

Help research

8. Take action now

Following our tips helps nature, now and in the future. Spending time outdoors means you're more likely to care for and respect nature, thereby helping fight nature loss and climate change.

Fight climate change

9. Learn outdoors

We all learn outdoors no matter our age. Spot frosty patterns on leaves, use bird ID apps, simply listen to bird song, or help your local school or nursery to connect with nature by by highlighting this website full of useful resources.

Learn more

10. Enjoy the benefits

We de-stress, feel energised, and improve our physical and mental health when outdoors. Keep consistent - arrange walks with a friend, set a motivational alarm or head out at lunch to enjoy daylight and a daily dose of Vitamin D.

Be healthy